Fitness Coaching: Duration Options: 30 or 45 minute sessions. Resident or Gym Training Available

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General Training: Fitness coaching for all ages and experiences. All training programs are non specific and created for specific purposes and customised to teach the individual how to create positive training habits.

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1-1 Fitness Training (gym, resident, outdoors) Book Today

2-1 (couples) Training (gym, resident, outdoors) Book Today

Most sessions are 45 minutes in duration. The XFP Team can also offer you 30 minute sessions.

Location:

Resident

30 Minute Session Book Today

Gym

30 Minute Session Book Today

Weight Management (Total Body Transformation): Beginner to Experienced. The focus is to set goals with a realistic time duration with a driven training program to transform your body.

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1-1 Fitness Training (gym, resident, outdoors) Book Today

2-1 (couples) Training (gym, resident, outdoors) Book Today

Exercise Therapy (Post Rehab) If you have recently worked with a Physical Therapist and reach your session cap. Our coaches have experience with working our student to help their progress continue to the next level.

1-1 Fitness Training (gym, resident)

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Sport Conditioning / Olympic Lifting Training (Coach Jay) Our coaches will help our student exceed their fitness level with agaility, strength, HIIT training for personal, sport (High School, & College Sprot training and conditioning Baseball, Football, Lacrosse, Soccer, Golf,) or professional training. that will include Olympic Lifts and struture training with some of the hardest lifts.

1-1 Fitness Training (gym, resident, outdoors) BOOK TODAY

SPECIALTY TRAINING

Civil Service Training

Police, Fire, EMT

Con Ed (New York)

Physical Exam

Military Training

Boot Camp Prep

Special Forces

(Strength, Endurance, Weakness Training with Simitry Training)

Location Options:

Gym- Tuckahoe New York

Resident (Lower Westchester)

Outdoor Training (Seasonal: April 1st -November 1st)

1-1 Fitness Training (gym, resident, outdoors)

2-1 (couples) Training (gym, resident, outdoors)

OUTDOOR TRAINING

Small Group Training (3-8 persons per meeting) Gym and Outdoor (SEASONAL)

Large Group Training (8-13 persons per meeting) Gym and Outdoor (SEASONAL)