Yonkers, NY 10710
914-306-8450 (Text Our Team)
Mon - Thurs 05:30A - 08:00P / Fri: 05:30A - 06:00p / SAT- SUN: 07:00A - 01:00P
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Fitness Coaching: Duration Options: 30 or 45 minute sessions. Resident or Gym Training Available
Click Red Link (Book Today) below to set up an appointment
General Training: Fitness coaching for all ages and experiences. All training programs are non specific and created for specific purposes and customised to teach the individual how to create positive training habits.
Book Today For: NEW STUDENT Free Consultation
1-1 Fitness Training (Gym, Resident, outdoors) Book Today
Click here to check availability: FREE CONSULTATION- Schedule today
2-1 (couples) Training (gym, resident, outdoors) Book Today
Most sessions are 45 minutes in duration. The XFP Team can also offer you 30 minute sessions.
Location: Resident, Gym, Outdoors (seasonal)
Click here to check availability: ACTIVE MEMBERS Book Today
GYM
30 Minute Session Book Today- GYM
or
45 Minute Session Book Today- GYM
RESIDENT
30 Minute Session Book Today- Resident
or
45 Minute Session Book Today- Resident
DROP IN SESSIONS: Fees Included for non-members
1-1 Private Session
30 Minute 1-1 Fitness Training (gym, resident, outdoors) Book Today
45 Minute 1-1 Fitness Training (gym, resident, outdoors) Book Today
2-1 Couples Session
30 Minute 2-1 (couples) Training (gym, resident, outdoors) Book Today
45 Minute 2-1 (couples) Training (gym, resident, outdoors) Book Today
Weight Management (Total Body Transformation):
Experience: Beginner to Advanced.
The focus is on setting goals with a realistic timeframe, accompanied by a driven training program to transform your body.
Exercise Therapy (Post Rehab) If you have recently worked with a Physical Therapist and reach your session cap. Our coaches have experience with working our student to help their progress continue to the next level.
1-1 Fitness Training (gym, resident)
Sport Conditioning / Olympic Lifting Training (Coach Jay) Our coaches will help our student exceed their fitness level with agaility, strength, HIIT training for personal, sport (High School, & College Sprot training and conditioning Baseball, Football, Lacrosse, Soccer, Golf,) or professional training. that will include Olympic Lifts and struture training with some of the hardest lifts.
1-1 Fitness Training (gym, resident, outdoors) BOOK TODAY
SPECIALTY TRAINING
Civil Service Training
Police, Fire, EMT
Con Ed (New York)
Physical Exam
Military Training
Boot Camp Prep
Special Forces
(Strength, Endurance, Weakness Training with Simitry Training)
Location Options:
Gym- 135 Marbledale rd Tuckahoe, New York
Resident (Lower Westchester) Pelham, NY - North White Plains, Purchase NY and East to west
In House Training or if the prospect student has a gym within the residence or complex.
Outdoor Training (Seasonal: April 1st -November 1st)
Location: Eastchester, Tuckahoe, Bronxville, East Yonkers
1-1 Fitness Training (gym, resident, outdoors)
2-1 (couples) Training (gym, resident, outdoors)
OUTDOOR TRAINING: April 1 - November 1
Small Group Training (3-8 persons per meeting) Gym and Outdoor (SEASONAL) April 1- November 1
Large Group Training (8-13 persons per meeting) Gym and Outdoor (SEASONAL)
BODY SCANNING:
The Excelerate Fitness Performamance team has the tools to perform a digital backgrround to give the student and the coachs a baseline or a progress of how the students results are going over the duration of their training.
Total Body Transformation
& Small Group
05:30am - 08:00pm
Olympic Lifting
Strength & Conditioning
05:30am - 08:00pm
Private Training
& Couples Sessions
05:30am - 08:00pm
Post Rehab Therapy
06:00am - 05:00pm
Guided Nutrition
10:00am - 06:00pm
BODY % SCAN
09:00am - 06:00pm
CONTACT US
914-202-3143 CALL US
914-306-8450 TEXT US
Email: [email protected]
Office Hours
Mon - Fri: 8:00A - 5:00P
Sat: 8:00A - 12:00P
Sunday: Closed
Trainers Hours:
Mon - Thurs: 5:30A - 8:00P
Fri: 5:30A - 6:00P
Sat - Sun: 7:00A - 1:00P
Yonkers, NY 10710 XFP_MAIN OFFICE
Att: MillenniumTrainer, LLC / XFP
Office Team
Mail:
PO BOX 276
Eastchester NY 10709
TRAINING LOCATIONS
Resident Training:
within:
Lower Westchester
Lower Connecticut
Greenwich Ct
Gym Training:
135 Marbledale Rd
Tuckahoe NY 10707
Outdoor Training:
Seasonal (April -October.)
Eastchester
Bronxville,
Yonkers,
Tuckahoe
White plains
Excelerate Fitness Performance / XFPPRO are registered trademarks and may not be copied or used for any purpose without express written consent. – Copyright ©MMXVIII MILLENNIUMTRAINER, LLC / XFP P.O. Box 276 Eastchester, NY 10709 (914)202-3143 (Phone). The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Excelerate Fitness Performance can work with students in a POST-Rehab setting once seen by the proper medical professiionals and Therapist. Our team can NOT perform outpatient rehab. Excelerate Fitness Performance does not accept any Medical insurance for Fitness Training.
At Exceleratefitnessperformance.com are committed to providing our visitors/users with a safe and reliable website experience. Coach Jay and the XFP_Team and MillenniumTrainer, LLC / Excelerate Fitness Performance, DBA) and staff have conducted the proper steps possible to verify the testimonials and reviews that appear on this site and all social media platforms. All fitness programs, the best resultscan vary upon the effort given from the student to obtain the best results, with applied discipline, diligence, and focus/ The featured results cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons, you are responsible for understanding that a ypical outcomes may not reflect upon the students experience. The XFP_Coachs Push for the most opimal goal setting results.
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